Video: Label Reading 101

September 23, 2008

Did you ever wonder what all that information on food labels really means? IFT staff scientist Sarah Davis, MS, RD, demonstrates how to:

  • Read food labels
  • Understand an ingredients list,
  • When to place value on front of pack symbols,
  • What constitutes health and content claims, and
  • Comprehend what natural and organic really mean.