Video: Label Reading 101

Did you ever wonder what all that information on food labels really means?

September 23, 2008

Did you ever wonder what all that information on food labels really means? IFT staff scientist Sarah Davis, MS, RD, demonstrates how to:

  • Read food labels
  • Understand an ingredients list,
  • When to place value on front of pack symbols,
  • What constitutes health and content claims, and
  • Comprehend what natural and organic really mean.

http://www.monkeysee.com/play/11507-reading-food-labels

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