Linda Ohr

Linda Milo Ohr

Stress from work, family, life events, or relationships can take its toll in a variety of forms: headaches, anxiety, irritability, sleeplessness, poor work performance, or increased susceptibility to illness. Logical solutions to alleviating stress would be to ensure proper nutrition, get adequate sleep, eliminate or decrease contact with the stressor, and just relax. But this is always easier said than done.

Dietary supplements that boast to help relieve the body from stress or provide relaxatio…

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About the Author

Linda Milo Ohr is a food scientist and writer based in Highlands Ranch, Colo. ([email protected]).
Linda Ohr