You may have heard the cliché, "Breakfast is the most important meal of the day." But is there any evidence to support this statement?

Ninety-two percent of Americans agree that breakfast is an important meal to achieve a healthy diet, but only 46% report eating breakfast every day, according to the International Food Information Council Foundation’s 2008 Food & Health Survey. The definition of breakfast may relate to time of consumption, specific kinds of food included, or the fact that it i…

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