Seafood for Improved Health and Wellbeing

Evidence is increasing that seafood is essential in the human diet for good nutritional status.

However, a lot of questions are being raised about seafood and health. How much should be eaten? Are some fish species better than others? Does consumption of capsules of fish oil negate the need to eat fish? If I have to eat fish, how do I prepare it? Do some products contain toxic elements that can be harmful for me or my children? Is farmed fish just as good as wild fish? Where can I get proper info…