NEWS

Eat less, move more
Less food and more exercise: That is the take-home message from the 2010 Dietary Guidelines for Americans.

In addition to this, the dietary guidelines—released on Jan. 31, 2011, by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services—advise Americans to eat more fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars, and refined grains. More specific recommendatio…