Plan Now to Up Your Wellness IQ at IFT Conference

As we begin a new year, many of us will take stock of our health and well-being. We’ll consider how much we’ve been exercising, how well we’ve been eating, and how often we’ve been sick. Most of us will resolve to do more to lead a healthier lifestyle, and we’ll try to make small changes. We’ll start walking, taking stairs, and going to the gym more often. We’ll pay more attention to the food we buy. We’ll look for food products that can help us lo…