Meeting the Nutritional Needs of Tweens and Teens

Tweens and teens—those in Generation Z, or iGeneration—are no longer children, but not yet adults. Finding a growing sense of independence during these years, those in this demographic (aged 8–18) experience noticeable physical and mental developments and face possible concerns related to mental health and cognition, sports conditioning, vision, bone and muscle growth, and immunity.

Sugar is at the top of parents’ watchlists when it comes to what their kids eat and drink, …