You Make a Difference

There is a growing body of research that suggests gratitude has a direct correlation to our mental and physical health. With benefits ranging from making us happier and improving our relationships to helping us manage stress, improve decision-making, and sleep better, gratitude is key to well-being, much like eating a healthy meal and reducing our sugar intake, science indicates.

When I think about what I am grateful for each day, my family, friends, and health certainly top the list. But my 47 y…