Eating for Immune Health
A healthy immune system is the first line of defense against infection and disease. While there are many proven strategies to help maintain immune health, science has consistently shown that nutrients gained through a healthy diet are a critical part of the equation.
For more detailed information on the vitamins and minerals needed to bolster your immune system and the foods you’ll find them in, check out 6 Nutrients to Strengthen Your Immune Health after watching the video.
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