A healthy immune system is the first line of defense against infection and disease. While there are many proven strategies to help maintain immune health, science has consistently shown that nutrients gained through a healthy diet are a critical part of the equation.

For more detailed information on the vitamins and minerals needed to bolster your immune system and the foods you’ll find them in, check out 6 Nutrients to Strengthen Your Immune Health after watching the video.

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Building Relevance and Trust in the Food Sciences

IFT President Christopher Daubert reflects on IFT’s role in establishing trust in the food system.

Navigating the Complex World of Nutrition Policy

A health and nutrition expert shares insights from the NIH-FDA Nutrition Regulatory Science Workshop, including the hot-button topic of ultra-processed foods.

Trust the Process: A Food Scientist’s Perspective on Nova

This controversial food classification system raises reasonable questions about ultra-processed foods, but we need to think critically about what it fails to factor in.

Navigating Next Gen Nova

University of Copenhagen professor Susanne Gjedsted Bügel is leading a unique two-year project designed to develop the next generation of the Nova classification system.

The Dietary Guidelines: What’s Next?

Joanne Slavin, a food scientist and former member of the U.S. Dietary Guidelines for Americans advisory committee weighs in on the soon-to-be-released 2025-30 report.