Prebiotics: Food for Good Bacteria
Prebiotics are non-digestible food components that promote the growth of beneficial microorganisms in the intestine. In doing so, they support the body in building a healthier and more balanced environment within the gut, which can lead to several positive health outcomes, including:
- Stimulating the immune system
- Inhibiting pathogens
- Improving bowel function
- Increasing calcium absorption
- Reducing blood lipids levels
Prebiotics naturally occur in a variety of fruits, vegetables, and whole grains, including:
- Apples
- Banana
- Artichokes
- Asparagus
- Beans
- Chicory root
- Dandelion greens
- Garlic
- Leeks
- Onions
- Barley
- Flaxseed
- Oats
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