Most people think of bacteria as something that makes you sick. While bacteria can certainly be responsible for various illnesses and everyday annoyances, not all bacteria are bad for you.

In fact, without the bacteria that live in everyone's digestive system, our bodies wouldn't be able to properly process food. People are increasingly turning to probiotics as a way to create a healthier balance of gut bacteria. Probiotics are living microorganisms that when consumed in sufficient quantities can exert beneficial health benefits. Often referred to as friendly bacteria or good bacteria, probiotics increase the abundance of beneficial microbiota and/or decrease the abundance of detrimental microbiota in the gut.

Probiotics are available in a growing number of foods, beverages, and dietary supplements. Fermented foods, such as cultured milk, yogurt, kefir, sauerkraut, tempeh, kimchi, miso, and kombucha, are known sources of probiotics.

If you are interested in learning more after watching our video, check out The Role of Probiotics in Metabolic Health

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IFTNEXT

Episode 33: Global Food System Challenge Growth Grant Winners

Join us to celebrate the Global Food System Challenge Growth Grant Winners. Representatives from Food Systems for the Future (FSF Institute), iDE Global, and the African Center for Technology Studies discuss their work and the role that the generous funding from Seeding The Future Foundation plays in helping to make healthier diets more accessible and empowers consumers to make choices benefitting both personal and planetary health.

Episode 32: Global Food System Challenge Grand Prize Winners

Join us to celebrate the Global Food System Challenge Grand Prize Winners. Representatives from the International Rice Research Institute, Solar Freeze, and WorldFish discuss their work and the role that the generous funding from Seeding The Future Foundation plays in helping to make healthier diets more accessible and empowers consumers to make choices benefitting both personal and planetary health.