Personalized Nutrition


Article Content

    Since 1980, the U.S. Dietary Guidelines for Americans has been recommending the consumption of vegetables, fruits, whole grains, dairy, and a variety of protein foods (including eggs, seafood, and lean meats) in appropriate amounts to create a healthy eating pattern. When followed precisely, these recommendations are supposed to help U.S. consumers achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. However, in the 38 years since the gui…

    Premium Content
    You've reached your monthly limit of free articles.
    Access Food Technology
    Log in Subscribe