Linda Ohr

Linda Milo Ohr

Meeting food group needs with nutrient-dense foods and beverages while staying within calorie limits is one of the four core components of the 2020–2025Dietary Guidelines for Americans. According to the Guidelines, “Nutrient-dense foods and beverages provide vitamins, minerals, and other health-promoting components and have little added sugars, saturated fat, and sodium.”

Fruits and whole grains are nutrient-dense, but people often don’t consume enough of them, resulting in inadequate intakes of …

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About the Author

Linda Milo Ohr is a food scientist and writer based in Highlands Ranch, Colo. ([email protected]).
Linda Ohr