Maintaining Mobility

Healthy bones and joints affect adolescent development, overall wellness for all ages, and the ability to stay active with aging. Conditions like arthritis and osteoporosis are associated with weak bones and joints; maintaining bone and joint health lessens joint pain, supports exercise/activity recovery, and reduces risk of bone fractures.

Calcium, vitamin D, and magnesium are well-known bone health nutrients. Calcium helps build and maintain bones while vitamin D helps the body absorb calcium. …