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RESEARCH

Recovery With Almonds

Snacking on two ounces (57 g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and reduced muscle damage after exercise, according to a study published in Current Developments in Nutrition and funded by the Almond Board of California. During exercise recovery (up to 72 hr after a treadmill run), the almond group compared to control had lower creatine kinase (CK) (a marker of muscle damage) levels, a quicker decline in CK leve…