Filling the Grocery Cart with Sound IFT Advice

• Colorado State University professor Pat Kendall led the charge down the grocery aisle in the March issue of Natural Health magazine with her assessment of maintaining proper nutritional balance when shopping for groceries. The consumer guide article used Kendall’s quotes regarding nutrient loss in fruits and vegetables due to the influence of time and light. Kendall noted water-soluble nutrients like B vitamins and vitamin C are most vulnerable, and foods like broccoli and greens tend to lose …