Linda Ohr

Linda Milo Ohr

Three daily servings of milk, cheese, or yogurt are recommended to maintain strong bones and healthy bodies. Recent research has linked dairy to sports nutrition, more specifically dairy’s ability to build lean muscle. Shirreffs et al. (2007) indicated that consuming skim milk after exercise may promote recovery and rehydration better than water or an isotonic sports drink. Hartman et al. (2007) showed that for young male weightlifters, drinking fat-free milk after resistance exercise had a grea…

Premium Content
You've reached your monthly limit of free articles.
Access Food Technology
Log in Subscribe

About the Author

Linda Milo Ohr is a food scientist and writer based in Highlands Ranch, Colo. ([email protected]).
Linda Ohr