Battling Obesity with Resistant Starch
The latest human research details ways in which less-digestible forms of starch may deliver important weight management benefits.
If everyone in the United States simply adopted the U.S. Dietary Guidelines of 2005 (http://www.cnpp.usda.gov/GAs2005Guidelines.htm), obesity would be on its way out. Exercising 30–90 minutes a day, eating at least half of our grains as whole grains, and eating four servings of fruits and five servings of vegetables a day are simple practices that are advised because of their ability to improve energy balance, keeping us from gaining weight and helping us to lose weight if we need to.
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