Fighting Hunger Pains

It typically hits me around 3 p.m. and 8:30 p.m.: That feeling of being hungry and wanting to eat something to satisfy it. Although it may affect people at different times throughout the day, reducing or satisfying those hunger pains is a common concern for those either trying to lose weight or maintain a certain weight.

Satiety, or the feeling of being full, is a hot topic addressed by the food industry in recent years. This is evident in the variety of ingredients that are reported to impart a …