Powerful Polyphenols

Consumers may not know the meaning of polyphenols (compounds with many phenolic hydroxyl groups), but they are familiar with the foods from which they are derived and their reported health benefits. Polyphenols from blueberries, soy, cocoa, and green tea offer multiple advantages, including antioxidant activity, anti-inflammatory effects, weight management, and cardiac health aids. Here is a look at some of these polyphenols and recent research supporting some of their healthful attributes.

Blueb…