Breakfast—The Meal of Health

“The Breakfast of Champions,” one of the most memorable food slogans of the 20th century, has 21st century health implications. Reaching beyond sports and athletes, the global diversity in breakfast composition and the frequency of breakfast consumption appear to present significant public health challenges and personal health consequences including weight management and cognitive performance.

Breakfast composition around the globe is dependent on resources, culture, and tradition. Bao (steamed p…