Little Packages, Big Nutrition

It’s the little things in life that often go unnoticed, but sometimes they can pack quite a punch. Such is the case with nuts, legumes, and seeds. While small in size, they offer numerous nutrients and health benefits. While some are rich in fiber, others offer protein, vitamins, and fatty acids. Here’s a brief look at some of these little wonders.

Nuts
Nuts have been linked to heart health and weight management. Most recently, Jenkins et al. (2011) showed that two ounces of nuts daily as a replac…