The Morning Jump-Start

Referred to as the most important meal of the day, breakfast is often overlooked. What breakfast skippers don’t realize is that they are missing out on the reported benefits of eating a nutritious breakfast.

At the 2012 IFT Annual Meeting & Food Expo^®, a panel discussion focused on the importance of eating breakfast. People who do not eat breakfast tend to weigh more and have other unhealthy habits such as consuming too many sugary drinks or high-calorie snacks compared to those who…