Watermelon juiceWatermelon juice may reduce muscle soreness
An amino acid found in watermelon may play a key role in helping to decrease post-exercise muscle soreness, according to a study published in Journal of Agricultural and Food Chemistry.

The antioxidant properties and potential to increase muscle protein and enhance athletic performance of watermelon juice have been addressed in research, but the researchers involved in the current study wanted to determine how effective watermelon juice drinks enrich…

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