Combating Hunger Pains

Snacking in between meals because you’re too hungry to wait. Eating more than you should at a meal because you just don’t feel full. We have all been there. Satiety is the feeling of fullness after or between meals, and it is an emerging area in weight management. “According to the 2011 Gallup Study on Satiety, 74% of U.S. consumers think they could successfully lose weight ‘if only I could manage my hunger,’” states Barbara Davis, director of medical & sc…