Fats for Fitness

Research has shown that fatty acids and nutritional oils may benefit cognition, weight management, heart health, eye and brain development, and even mood. As a result, they have jumped into the limelight for these potential benefits, making the inclusion of fats in the diet more appealing. Here is a look at some of these functional fats.

Omega-3 Fatty Acids
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are associated with brain development, cognitio…