Burning Fat, Building Muscle

Dedicated athletes, weekend warriors, dieters, and Baby Boomers all share a common concern of burning unwanted fat, building lean muscle mass, or both. Today’s ingredients are more sophisticated in both functionality and effectiveness on fat and/or muscle. These run the gamut from proteins to conjugated linoleic acid to green tea catechins. Here is a review of some of these ingredients that may help to burn fat and build muscle.

Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is kno…