Ingredients for Healthy Adolescents

This month’s article hits close to home for me as there are currently both a teen and a tween living in my house. And like the majority of this age group, my teen and tween are active in sports and academics, hungry throughout the entire day, and experiencing growth spurts right before my eyes.

Today’s tweens and teens need proper nutrition for bone and muscle development, recovery from sports, cognition, and strong immune systems. Here is a look at some of the nutritional ingredient…