Wholly Grains

Nearly two-thirds of Americans say they are heeding the Dietary Guidelines advice to “make at least half your grains whole,” with the majority of Americans eating more whole grains than they did five years ago, according to a Whole Grains Council survey (Whole Grains Council 2015). Not surprisingly, whole wheat, oats, and brown rice are the most popular grains. And according to the survey, fewer than one in five has heard of spelt, farro, amaranth, khorasan wheat, or teff.

Consumers a…