Ways to Manage Weight

January: the start of a new year and the month of new beginnings. It’s the perfect time for an article on weight management, which is one of the top topics for resolutions made each new year, encompassing everything from exercising more to eating less and eating healthy.

While the basic premise of losing weight is to consume less calories than calories burned, the face of weight management and weight loss has evolved. Today’s weight management programs also focus on other areas, incl…