Grains Reign

The goodness of grains cannot be underestimated. “Whole grains are extremely beneficial to our health,” says Ali Webster, associate director of nutrition communications at the International Food Information Council Foundation. “Eating a few servings of whole grains every day is associated with lower risk of heart disease, obesity, type 2 diabetes, and some types of cancer (primarily colorectal cancer). These are critical health concerns for millions—even billions—of…