Linda Ohr

Linda Milo Ohr

Eggs

With recent attention focused on the growing plant protein market, animal-based proteins may be overlooked, but they are as important as ever. Most animal proteins are high-quality proteins with complete amino acid profiles; others have been shown to aid in satiety, weight management, and muscle synthesis; and others offer benefits in bone and skin health throughout all life stages. Here is a look at some of these important animal protein ingredients.

Egg Protein
Eggs are a source of high-qualit…

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About the Author

Linda Milo Ohr is a food scientist and writer based in Highlands Ranch, Colo. ([email protected]).
Linda Ohr