Linda Ohr

Linda Milo Ohr

Everyone from athletes and fitness enthusiasts to weekend warriors and active consumers comprise today’s sports nutrition market. Their nutritional needs and diets vary with their different fitness concerns and goals. Some are looking for energy during workouts or better recovery afterwards while others target muscle building, joint protection, and even immune health. Here is a look at some of the ingredients that have been shown to benefit these areas.

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About the Author

Linda Milo Ohr is a food scientist and writer based in Highlands Ranch, Colo. ([email protected]).
Linda Ohr

In This Article

  1. Sports Nutrition