RESEARCH

Weight Management With Chicory Root Fiber

A new systematic literature review with meta-analyses, published in The American Journal of Clinical Nutrition, demonstrated that chicory root fiber intake promotes a significant reduction in body weight, body mass index, fat mass, waist circumference, and, to a certain extent, body fat percentage.

Thirty-two randomized controlled trials and almost 1,200 participants were included in the systematic review with meta-analyses. Commenting on the findi…

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