Back to Basics with Breakfast

It is the meal that consumers most often skip during the day, yet its role in proper nutrition is essential. "Breakfast is important to everyone’s overall health and performance," says information from the American Dietetic Association. "It is an early-morning refueling stop for your body. Studies show breakfast eaters tend to have more strength and endurance, and better concentration and problem-solving abilities."

Additional benefits of eating breakfast have also recently been observed for chil…