For the thirty years since Harvard “discovered” how people living around the Mediterranean Sea eat and how well they live, there has been a focused effort to bring the benefits of their diet to more people.

The expansive PREDIMED (Prevención con Dieta Mediterránea) study found that the main benefits, including reduced instances of cardiovascular disease and all causes of mortality, came from having a diet rich in olives, olive oil, and tree nuts and, to a lesser extent, avoiding a host of less he…

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About the Author

Arlin Wasserman is the founder and managing director of Changing Tastes, a food strategy consultancy, and is the creator of the Plant-Forward culinary strategy.