From Beans to Nuts

Nuts and legumes, which are sources of protein, fiber, vitamins, and minerals, are nutritional powerhouses in little packages. With today’s movement toward less-processed and all-natural foods, they are positioned to perfectly fit this demand. Because of their nutritional profiles, nuts and legumes have been linked to reducing risk of coronary heart disease (CHD), aiding with weight management, and affecting risk factors associated with diabetes. Here is a closer look at some of these specific f…