Initially positioned as products targeted toward the elderly, brain health products are now marketed to demographics like newborns, toddlers, adolescents, adults, and baby boomers. These foods and beverages contain ingredients that aid in brain development, help mental performance, enhance memory, and prevent cognitive decline. Here is a review of some of the ingredients and foods that not only nourish the body but feed the brain, too.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly docosahe…