Filling in Nutrient Gaps

Paleo, high-protein, low-carbohydrate, gluten-free, vegetarian, and vegan. These eating lifestyles can all be found within today’s diverse consumer landscape. Whether people adopt these dietary approaches in order to lose weight or maintain overall wellness, there are often nutrients that these consumers need to ensure nutritous diets. Here is a look at the various diet patterns and some nutrients—including iron, protein, calcium, omega-3 fatty acids, and vitamins—that are impo…