Wholesome Nutrition

With the start of a new year, many consumers resolve to better their eating habits, trying to incorporate more nutritious foods into their diets. Here is a look at some of the foods that deliver research-documented benefits in their whole form.

Whole Grains
Whole grains include wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye, and brown rice in their whole form. Three to five servings/day are recommended; however, according to the Whole Grains Council, the average American eats less th…