Demystifying Plant Protein Nutrition (Online Exclusive)
Experts offer insights into some of the nutritional nuances of plant-based diets.
Although it is widely known that consuming a plant-based diet brings many health benefits, there is considerable confusion surrounding plant protein nutritional issues. Many people are concerned, for example, that a vegan diet will not deliver an adequate supply of protein, or they have concerns about protein quality.
Roger Clemens, a California-based public health expert and member of the 2010 Dietary Guidelines Advisory Committee, says that it’s definitely possible to get the protein nee…
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