Ingredients to Address Fiber Shortfalls

Consumers know that dietary fiber is important for health, but many adults are not meeting the recommended 28 g/day. With benefits in the areas of blood sugar management, digestion, weight management, and mineral absorption, fiber has an important role in overall wellness. Gopinath et al. (2016) even suggested that increasing the intake of fiber-rich foods could be a successful strategy in disease-free and fully functional aging. The researchers examined the relationship between dietary glycemic…