Wellness Wakes Up

Breakfast is considered the most important meal of the day, but an increasing number of people are skipping it due to busy lifestyles. For those who understand the importance of breakfast, health is one of the top factors driving their breakfast choices. Nutritious breakfasts can provide satiety, energy, cognitive focus, weight management, and an overall healthy jump-start to the day.

Generally, a healthy breakfast should consist of a variety of foods, such as low-fat dairy, whole grains, lean pr…